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6-day Yoga Retreat in 2023: Prana Vidya Retreat in Astam, near Pokhara, Nepal

A 6-day Himalayan view Yoga Retreat - all about increasing the life force within on all of us.

Available for three dates in 2023:

15-20 March 2023

15-20 July 2023

5-10 November 2023

What is Prana Vidya?

Prana Vidya is an ancient and powerful spiritual, physical and emotional healing practice. "Prana" means life energy, breath or vital force; "vidya" means knowledge. Prana is considered to be the fundamental force that sustains life and is believed to flow through energy channels. When Prana is not flowing, mental, emotional & physical blockages and imbalances arise. Thus, the immediate aim of Prana Vidya is to use Prana in a conscious and benefitial way, to awaken the life force within us, while cultivating inner wisdom and life-transforming insight.

During a yoga retreat focused on prana, you can learn various techniques for working with prana, including pranayama (breathwork), as well as a specific set of yoga postures and meditation practices that help to balance and strengthen the flow of prana within the body. Additionally, you can learn about the various factors that can affect prana, such as diet, lifestyle, and environmental factors, and how to make adjustments to optimize and balance your prana in a sustainable way.

Highlights of this 6-day Yoga Retreat with Madan Yoga:

  • Practice of daily yoga asana and pranayama techniques (breathwork)

  • Daily meditation practices: chakra meditation, prana meditation and more

  • Introduction to mantra chanting

  • Workshops on energy channels and chakras

  • Stunning views on the Annapurna Himalayas


450 USD


- 6 days, 5 nights in a private room (Queen sized bed) with attached bathroom (hot shower).

- Vegetarian/vegan organic meals (breakfast, lunch, dinner, fruit, drinks)

- Transportation from Pokhara to the retreat location and back to Pokhara

Retreat location: The retreat venue is located at Annapurna Eco Village Resort in Astam Village, close to Pokhara, Nepal. It is a local village where life is slow and peaceful - an ideal spot to immerse yourself in your yoga practice. From here, the views on the Annapurna Himalayan Range as well as the surrounding hills and towns are just stunning. Annapurna Eco Village Resort in Astam offers spacious and bright private rooms (Queen sized bed) with attached bathroom and hot shower. There is a huge garden as well as a big, newly built and inspiring yoga hall where we can practice. From all rooms we have views on the Himalayan mountains. The food will be entirely vegetarian/vegan organic meals with vegetables sourced from the local farms. You can check out the resort here.

What do I need to bring?

Yoga mats will be provided. Do bring comfortable clothes for yoga practice. You can bring your big backpack or suitcase.


Terms and conditions:

A 20% non-refundable deposit is required to secure your spot for this retreat (bank transfer). The rest of the retreat fee must be paid on the start day of the program. If the retreat must be cancelled by Madan Yoga, the deposit will of course be fully refunded. Please note that all fees are non-negotiable.

Interested? You can reserve your spot now online here:

If you have any questions, please message us via

Namaste, Madan Yoga


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