Yoga and Meditation Class in Nepal

Introduction to Meditation

Meditation is a term that summarizes mindfulness and awareness practices. Meditation can be practiced in many ways. In every culture...

Himalayan View Yoga Retreat in Nepal: Dates for autumn/winter season 2023/2024

Located in the foothills of the Himalayas, just 45 minutes drive from Pokhara, lies the beautiful mountain village Astam. Astam is...

Hatha Yoga Sun Salutations (Surya Namaskara)

Sun Salutations are an important practice in Hatha Yoga. The practice is also known as "Surya Namaskara" - Surya comes from Sanskrit and...

10 Reasons to Choose Madan Yoga for Your 200hr Yoga Teacher Training

At Madan Yoga, we are offering Yoga Alliance registered 200 Hour Yoga Teacher Training in Pokhara, Nepal. The 200hr Yoga Teacher Training...

The Yamas and Niyamas

As yoga practitioners, it is important to invite a more and more pure lifestyle. This includes a satiated diet and observance of the...

6-day Yoga Retreat in 2023: Prana Vidya Retreat in Astam, near Pokhara, Nepal

A 6-day Himalayan view Yoga Retreat - all about increasing the life force within on all of us. Available for three dates in 2023: 15-20...

September/October 2023: Yoga Tour and Soul Pilgrimage to Muktinath, Mustang

This October, Madan Yoga guided a group of yogis from the Netherlands, Germany and Austria on a beautiful yoga journey to the sacred land...

What is Pranayama? And how do we practice yogic breathing?

"Prana" stands for vital energy or life force and "yama" means control. So Pranayama is "control of the vital energy or life force". The...