Meditation is a term that summarizes mindfulness and awareness practices. Meditation can be practiced in many ways. In every culture...

Located in the foothills of the Himalayas, just 45 minutes drive from Pokhara, lies the beautiful mountain village Astam. Astam is...

Sun Salutations are an important practice in Hatha Yoga. The practice is also known as "Surya Namaskara" - Surya comes from Sanskrit and...

At Madan Yoga, we are offering Yoga Alliance registered 200 Hour Yoga Teacher Training in Pokhara, Nepal . The 200hr Yoga Teacher...

As yoga practitioners, it is important to invite a more and more pure lifestyle. This includes a satiated diet and observance of the...

A 6-day Himalayan view Yoga Retreat - all about increasing the life force within on all of us. Available for three dates in 2023: 15-20...

This October, Madan Yoga guided a group of yogis from the Netherlands, Germany and Austria on a beautiful yoga journey to the sacred land...

"Prana" stands for vital energy or life force and "yama" means control. So Pranayama is "control of the vital energy or life force". The...