Yoga Trek and Soul Pilgrimage to Muktinath, Mustang

Next dates:

September 28-October 10, 2023 (Kathmandu-Pokhara-Mustang-Kathmandu)

October 1-October 7, 2023 (Pokhara-Mustang-Pokhara)

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Cut off from the rest of the world on the edge of Tibet, Mustang is a high altitude desert with the world’s highest peaks set against an infinite blue sky.

Mustang is home to numerous Buddhist monasteries and ancient Hindu temples and is, therefore, a spiritually important and enlightening place in Nepal. In the heart of Mustang lies the Kali Gandaki river between the two giant mountains Annapurna and Dhaulagiri. 

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On this yoga retreat and soul pilgrimage, you will get a chance to:

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• Practice yoga, including breathing techniques (pranayama), on a daily basis. Beginners will get the chance to get a taste of yoga and build a good foundation for their yogic journey. More experienced yogis will deepen their practice and gain further inspiration for their ongoing yoga journey.

• Practice Meditation along with the chants of Tibetan monks in a Buddhist monastery & in a cave in the mountains of Mustang

•  Visit the most important temples and stupas both of Kathmandu & Pokhara, including the holy temple and pilgrimage place of Muktinath (known as "the place of liberation")

•  Visit a hot spring, glacier lake, and local mountain villages in Mustang

• Taste local healthy foods and specialties

• Transform your body, mind and soul through the energies of the Himalayas

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Daily schedule

Day 1: Arrival in Kathmandu, arrival ceremony and dinner
Day 2: Yoga, visit of Boudhanath stupa and Pashupatinath (two main sacred places in Kathmandu)
Day 3: Domestic flight to Pokhara, free time and/or yogic relaxation
Day 4 (start day for trip from Pokhara): Yoga, explore Phewa Lake and Peace Pagoda with views on the magnificient Annapurna Himalayan range. Kirtan mantra singing in the evening.
Day 5: Yoga, start jeep ride to Tatopani, visit hot springs in Tatopani
Day 6: Morning meditation, visit Marpha (a local village in Mustang), taste local apple specialties, afternoon yoga session
Day 7: Yoga, visit glacier lake Dhumba Lake and leopard cave with views on the most important mountains of Mustang. Night in Kagbeni.
Day 8: Meditation in a Buddhist monastery, followed by a visit to the sacred Muktinath temple. During sunset time, singing circle and mantra chanting in ancient yogic cave.
Day 9: Yoga & Pranayama, jeep ride back to Tatopani. Night in Tatopani.
Day 10 (last day for trip from Pokhara): Yoga & Pranayama, jeep journey to Pokhara. Rest and relax in Pokhara. Evening Kirtan mantra singing.
Day 11: Yoga, followed by ayurvedic plants and healing medicine walk through the local jungle. Cooking class with Madan in the evening.
Day 12: Domestic flight from Pokhara back to Kathmandu. PCR Test (if applicable) can be done in the hotel. Closing ceremony in the evening.
Day 13: Departure to home country or ongoing travels.

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