This September, we completed another 200hr Yoga Teacher Training Course with a beautiful group of students - all from different parts of...

Sun Salutations are an important practice in Hatha Yoga. The practice is also known as "Surya Namaskara" - Surya comes from Sanskrit and...

Hatha yoga explained: Hatha yoga is a traditional style of yoga and is often considered the foundation of all yoga practices. The term...